UNLEASHED (5 DAYS)

UNLEASHED is a 5-day training programme built for those who want more. Designed to push you further, it develops strength, athleticism, and movement proficiency while carving a physique that performs as well as it looks. With smart progression, varied intensity, and engaging training protocols, this is the programme that transforms you from committed gym-goer into a beast.

Each training block is structured around clear performance markers, with 3 strength-based KPIs and 2 conditioning-based KPIs set by the coaching team. These ensure you always know what you’re working towards, and that every session is driving measurable progress. With intelligent programming, progressive overload, and relentless variety, UNLEASHED is designed to test your limits, elevate your performance, and take your training to the next level.

‍

THE STRUCTURE

‍

5 Day Training Split:

Day 1 - Full Body Strength 1

Day 2 - Full Body Strength 2

Day 3 - Midweek Erg/Running Conditioning

Day 4 - Full Body Hypertrophy

Day 5 - Friday METCON

‍