ROAM
Daily training time
60 minutes
days per week
3 days
level
INTERMIDIATE
delivered on
MTHD TRAINING APP
ROAM is your minimal equipment, go-anywhere training solution — perfect for holidays, hotel gyms, or anytime you’re working with limited kit
Built on a 4-week training cycle, It’s not a “maintenance” plan, it’s a training option you use whenever you’re away from your main gym so you stay strong & fit from anywhere.
THE STRUCTURE:
Day 1 - FULL BODY 1
Day 2 - CONDITIONING ERG/RUN
Day 3 - FULL BODY 2
Day 4 - CONDITIONING ERG/RUN
Day 5 - FULL BODY 3
