HYBRID ATHLETE

HYBRID ATHLETE is a 6-day training programme designed to develop strength, athleticism, and movement proficiency while carving a physique that performs as well as it looks. With smart progression, varied intensity, and engaging training protocols, this is the programme that transforms you from committed gym-goer into a beast.

Each training block is structured around clear performance markers, with strength and conditioning based KPIs set by the coaching team. These ensure you always know what you’re working towards, and that every session is driving measurable progress. With intelligent programming, progressive overload, and enjoyable variety, HYBRID ATHLETE is designed to take your training to the next level.

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THE STRUCTURE

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Day 1 - LOWER STRENGTH BIAS
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Day 2 - INTERVAL RUN OR MONOSTRUCUAL CONDITIONING
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Day 3 - UPPER STRENGTH BIAS

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Day 4 - TEMPO RUN OR METCON

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Day 5 - FULL BODY HIGH VOL/BODYBUILDING

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Day 6 - LONG RUN OR LONG AEROBIC ERG

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Day 7 - REST

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