FOCUS (3 Days)

With 3 weekly sessions, each workout is a potent combination of progressive resistance training, performance-driven conditioning, and hypertrophy-focused volume to ensure those lean gains and that sweet sweet pump.

With targeted KPI tracking across each block and a structure that balances science backed training protocols with enjoyable and engaging programming this is your chance to unlock your true potential with a minimal time commitment across the week.

Enrolling on the Complete Programme gives you access to the full MTHD Training community with coaches providing technique feedback, coaching and nutrition guidance, fellow athletes for accountability and friendly competition along with valuable resources created over years in the game

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