BUILD
Daily training time
60 minutes
days per week
3 days
level
INTERMIDIATE
delivered on
MTHD TRAINING APP
The Complete programme is designed for people who want to look and perform at their absolute best.
BUILD is our flagship hypertrophy program — a progressive 5-day upper/lower split designed to maximise strength and muscle development. With smart structure, targeted overload, and a dose of conditioning, you’ll build serious muscle while staying healthy.
This is how you grow and train like an athlete.
THE STRUCTURE:
Day 1 - LOWER STRENGTH (SQUAT)
Day 2 - UPPER STRENGTH (BENCH)
Day 3 - CARDIO (MONOSTRUCUAL CONDITIONING)
Day 4 - LOWER BODYBUILDING
Day 5 - UPPER BODYBUILDING
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