HYBRID ATHLETE
Daily training time
60 minutes
days per week
5 days
level
INTERMEDIATE
delivered on
MTHD TRAINING APP
HYBRID ATHLETE is a 6-day training programme designed to develop strength, athleticism, and movement proficiency while carving a physique that performs as well as it looks. With smart progression, varied intensity, and engaging training protocols, this is the programme that transforms you from committed gym-goer into a beast.
Each training block is structured around clear performance markers, with strength and conditioning based KPIs set by the coaching team. These ensure you always know what you’re working towards, and that every session is driving measurable progress. With intelligent programming, progressive overload, and enjoyable variety, HYBRID ATHLETE is designed to take your training to the next level.
THE STRUCTURE
Day 1 - LOWER STRENGTH BIAS
Day 2 - INTERVAL RUN OR MONOSTRUCUAL CONDITIONING
Day 3 - UPPER STRENGTH BIAS
Day 4 - TEMPO RUN OR METCON
Day 5 - FULL BODY HIGH VOL/BODYBUILDING
Day 6 - LONG RUN OR LONG AEROBIC ERG
Day 7 - REST
HYBRID ATHLETE is a 6-day training programme designed to develop strength, athleticism, and movement proficiency while carving a physique that performs as well as it looks. With smart progression, varied intensity, and engaging training protocols, this is the programme that transforms you from committed gym-goer into a beast.
Each training block is structured around clear performance markers, with strength and conditioning based KPIs set by the coaching team. These ensure you always know what you’re working towards, and that every session is driving measurable progress. With intelligent programming, progressive overload, and enjoyable variety, HYBRID ATHLETE is designed to take your training to the next level.
THE STRUCTURE
Day 1 - LOWER STRENGTH BIAS
Day 2 - INTERVAL RUN OR MONOSTRUCUAL CONDITIONING
Day 3 - UPPER STRENGTH BIAS
Day 4 - TEMPO RUN OR METCON
Day 5 - FULL BODY HIGH VOL/BODYBUILDING
Day 6 - LONG RUN OR LONG AEROBIC ERG
Day 7 - REST
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