BUILD
Daily training time
60 minutes
days per week
5 days
level
INTERMEDIATE
delivered on
MTHD TRAINING APP
BUILD is our flagship hypertrophy program — a progressive 5-day upper/lower split designed to maximise strength and muscle development. With smart structure, targeted overload, and a dose of conditioning, you’ll build serious muscle while staying healthy.
This is how you grow and train like an athlete.
THE STRUCTURE:
Day 1 - LOWER STRENGTH (SQUAT)
Day 2 - UPPER STRENGTH (BENCH)
Day 3 - CARDIO (MONOSTRUCUAL CONDITIONING)
Day 4 - LOWER BODYBUILDING
Day 5 - UPPER BODYBUILDING
BUILD is our flagship hypertrophy program — a progressive 5-day upper/lower split designed to maximise strength and muscle development. With smart structure, targeted overload, and a dose of conditioning, you’ll build serious muscle while staying healthy.
This is how you grow and train like an athlete.
THE STRUCTURE:
Day 1 - LOWER STRENGTH (SQUAT)
Day 2 - UPPER STRENGTH (BENCH)
Day 3 - CARDIO (MONOSTRUCUAL CONDITIONING)
Day 4 - LOWER BODYBUILDING
Day 5 - UPPER BODYBUILDING
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